Tips and Benefits of Teaching Yoga at a Company

16 Oct

Yoga has developed over the last five thousand years and has been adopted widely by individuals due to its benefits.  It enhances human health and curbs stress as it is relaxing and energizing.  Many fitness centres have now dedicated space for yoga classes and corporations have not been left behind.  Companies have adopted yoga in a bid to enhance performance in the workplace and also increase their staff's overall wellness.

This move by corporations has created jobs for a good number of individuals and opened up opportunities for employees to learn yoga for free. Instructing yoga to individuals is an amazing experience, fun and challenging sometimes.  This article explores various advantages that are associated with teaching yoga at corporations and how you can excel at the practice. For further details, visit

Ideal Techniques

You can anticipate many employees will show interest in the sessions.  They will attend the sessions with different hopes and will look up to you for stimulation.  It is critical that you prepare well to accommodate their different objectives and perspectives.  Since you will be working with some total beginners, it is important for you to practice patience to accommodate them as they learn and grow into the exercise.

To stand out at the profession, it is ideal to practice the Office Yoga in Perth poses as you watch yourself before training others.  This way, you will analyze the poses to know what to correct and emphasize on as you teach.  To teach well, 'show and tell' is the most appropriate technique to use while teaching.  It entails verbally and physically instructing  yoga poses as the students reciprocate.

Ensure that you keenly observe all your students as they practice on every session.  It is the only way you will manage to train them to flawlessness. Always correct your students politely when they do wrong.  Avoid using terms like 'no' or 'don't' to offer counsel.  Use compliments to encourage your students to keep them doing the right things as this will also enhance their confidence and esteem.


When teaching yoga at a company, you do not have to advertise yourself.  The company gives you the students and the only thing you do is to teach them and keep them interested to keep your contract secure.

Perth Corporate Pilates pay well and this facilitates comfortable living.  This allows you to keep up a favorable lifestyle and make extra money when giving private or part-time yoga sessions.  Teaching extra classes allows you more money that in turn helps you accomplish your desires.


Corporations pay regularly and on particular days.  This is great, it helps you plan things before time and you do not need to worry because the company never fails.

When teaching yoga at a corporation, your payment rates are flat.  They do not lay emphasis on the number of staff who attend your sessions.  The rate stays fixed unlike when you run your own class whereby prices are relative to attendance.

* The email will not be published on the website.
This site was built using